the pillars of well-being
The world is getting faster and more dynamic. Much is changing at a rate we have not seen before. What does this ask of us? How should we move in these fast-changing times? In a dynamic and accelerating world, it is now more important than ever that we also change ourselves (internally). Making the changes needed for less fears and insecurities. The changes needed to experience more confidence and happiness.
The pillars of well-being are: physical, emotional, intellectual, social, spiritual and occupational. Each of these pillars plays a major role in promoting your overall well-being. It can have an unprecedented impact on your life when you focus on this.
Physical wellness is achieved through regular exercise and a healthy diet, which can help prevent chronic disease and improve overall physical health.
Emotional well-being is achieved through self-care, stress management, positive thinking and a change in identity, values and beliefs, which can help improve mental and emotional well-being.
Intellectual well-being is achieved through lifelong learning and curiosity, which can help improve the cognitive function of the brain and stimulate the mind.
Social well-being is achieved through healthy relationships, community involvement and a sense of belonging, which can help improve social connections and general well-being.
Spiritual well-being is achieved through spiritual practices, such as meditation and prayer, which can help promote inner peace and a sense of purpose.
Welzijn op het werk wordt bereikt door zinvol werk en voldoening in je carrière, wat kan helpen om het algehele welzijn te verbeteren.
